About Pilates Exercises in Miami, FL
Pilates is a system of exercises created by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and mind/body awareness to support efficient, graceful movement. Correct use of the six core Pilates principles (centering, concentration, control, precision, breath, and flow), as well as continuous practice of the Pilates method, restores physical fitness and boosts energy levels.
When you are ready to look and feel your best, sign up for Pilates exercises in Miami, FL, at our studio. Since 2012, we have helped individuals improve their health and general wellbeing through this highly effective method. With dedication, Pilates offers significant rewards. As both an exercise form and a rehabilitative program for individuals recovering from injuries or surgeries, Pilates has numerous benefits. What’s more, our classes are a fun way to promote your health and reduce stress. Our classes are by appointment only, so please make your reservation today.
Classical Pilates consists of exercises practiced in a specific order performed on a Gratz apparatus. Joseph Pilates invented this equipment with specific dimensions and specific spring tension. Gratz was the original manufacturer of this apparatus and continues to hand-make this equipment today. Many different styles of Pilates classes exist today, which differ significantly from the original work created by Mr. Pilates. There are also several manufacturers of Pilates equipment that have modified the apparatus to create a very different feel. At Pilates Rejuvenation & Wellness, we teach Classical Pilates on Gratz apparatuses.
We are confident that after you complete your first course in Pilates, you’ll be hooked. Our clients often go on to make Pilates a regular part of their physical fitness routines. At our studio, we offer a special introductory pack of three classes. Additionally, you can sign up for single classes, or buy 5 or 10 classes to be used within two months of purchase. Additionally, our studio features an infrared sauna that helps your body detox and lowers stress and fatigue.
BENEFITS OF PILATES
- STRENGTHENS & TONES THE BODY
- IMPROVES POSTURE & BALANCE
- FACILITATES THE MIND/BODY CONNECTION
- CORRECTS IMBALANCES & WEAKNESSES
- STRENGTHENS & CREATES A FLEXIBLE SPINE
- DEVELOPS LONG, LEAN MUSCLES & IMPROVES FLEXIBILITY & JOINT MOBILITY
- BUILDS A STRONG CORE
- CREATES AN EVENLY DEVELOPED BODY
- IMPROVES FUNCTIONAL MOVEMENTS
- HELPS PREVENT INJURIES
- HELPS CREATE EFFICIENT MOVEMENT
- IMPROVES CARRIAGE