Pilates Studio in Miami, FL, Teaching the Classical Method
For optimal health and appearance, our bodies need to move on a regular basis. There are many different exercises you can do to strengthen your body; however, one tried-and-true method --classical Pilates -- focuses on core strength and flexibility. Enroll in classes at our Pilates studio in Miami, FL, to improve your fitness level and your health.
At Pilates Rejuvenation & Wellness, our instructors teach the classical method as developed in the 1920s by Joseph Pilates, who worked as a physical trainer. Some of the earliest beneficiaries of his training were wounded soldiers and professional dancers. Pilates created the exercises, as well as specific equipment to add benefits from resistance. We use Gratz equipment, which was the original manufacturer, to remain true to Pilates’ principles and for the maximum effectiveness.
We invite you to our studio to enjoy the benefits of this original method of Pilates. It helps everyone get into shape, whether you’re an athlete or regular person. It is beneficial for those recovering from injuries and works to prevent injuries from happening in the first place. Pilates lengthens and strengthens muscles and reduces your stress levels. Reach out to us to schedule your first session.
Bringing Bodies Back to Life
by facilitating optimal movement through the Classical Pilates method. we are dedicated to helping our clients thrive in their bodies!
We are a private classical Pilates studio located near downtown, Brickell Avenue, and the roads neighborhood. We offer personalized classes tailored to each client’s unique needs. We empower them to exceed their fitness goals with the classical method as intended by Pilates himself.
– Deanna C. of Miami, Florida
"You will feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions."
- Joseph Pilates
Pilates Rejuvenation & Wellness is a fully equipped Pilates studio. This specialized apparatus makes the use of springs, pulleys and straps to provide assistance and/or resistance without any impact on joints. Pilates improves flexibility and posture, strengthens and tones the body, improves circulation and promotes the mind/body connection. Each class is 55 minutes of whole-body movement.
Far Infrared Sauna
Relax, detoxify, burn calories and Rejuvenate in our Infrared Sauna. Can't take the heat from the traditional saunas? Neither could we, that's why we only use the infrared sauna to unwind, recover and de-stress. Enjoy 45 minutes of pure relaxation and self-indulgence.